New Year Resolutions

This is the time of year that many of us make New Year resolutions. A few years ago, quirkology did a study that revealed some interesting facts - perhaps there are some archery goal-setting lessons here, particularly in the difference of the sexes.

They found that, at the start, 52% of participants were confident of success, but one year later, only 12% actually achieved their goal. Men were significantly more likely to succeed when asked to engage in either goal setting, or focusing on the rewards associated with achieving their goal. Women were more successful when they told their friends and family about their resolution, or were encouraged to be especially resilient and not to give up because they had reverted to the old habits.

Men may be more likely to adopt a macho attitude and have unrealistic expectations, and so simple goal setting helps them achieve more. Likewise, women might be reluctant to tell others about their resolutions, and so benefit more from the social support provided by friends and family once they have made their goals public.

Hints for achieving New Year’s Resolutions

• Both Sexes: Make Only One Resolution, Plan ahead, Avoid previous resolutions, Be specific
• For men: Set S.M.A.R.T goals, Carrot not stick
• For women: Go public, Be persistent